Difference Between Yoga And Fitness Mat

The most major difference between a yoga mat and an exercise mat is their thickness.

Difference between yoga and fitness mat.

You can use the same mat in both types of classes but there are some differences to consider based on your comfort level and needs. The b mat about 60 to 100 is a relative newcomer to the yoga world but it has a cult following for this exact reason. I previously supervised gym facilities at a 5 star wellness retreat in bali and i worked in the corporate office for la fitness. Mat thickness and texture make a difference when it comes to balance poses in yoga whereas padding is more important in pilates when you re rolling lying on your side and putting.

No best yoga mat for. Each type of fitness mat serves a different function. Equipment based workouts use many of the same movements as in a mat class but with added resistance. I am also a yoga alliance certified instructor.

I did my 200 hours training at the famous yoga barn in ubud bali. They provide cushioning and a strong foundation for floor poses and headstands. Unlike weight training and ab workouts yoga is a practice that focuses on the body and the mind. Pilates mats are also generally of the same length but at times it is a bit wider than.

Yoga mats are different from gym mats because they help you hold a pose even if the surface has become damp and moist because of sweat. Instructors and practitioners alike touted the strong non slip surface the cushioned support its antimicrobial properties no smelly yoga mats here and the fact that it eliminated the need for a yoga towel. Yoga mats tend to be thinner typically measuring anywhere between inch to an inch thick. The regular yoga mat is 68 inches long and 24 inches wide.

The size of an extra log mat is 72 or 74 inches. The simple answer would be. You can find these mats in a variety of materials and in both online stores and sports shops. Hence the thickness of yoga mats and exercise mats matter as some are used for low impact workout while others are for high intensity fitness programs.

So whether you re into yoga or into general fitness activities knowing the difference between these mats will help you get more out of your workout. As you have probably already surmised yoga mats are used in a completely different way than one would use an exercise mat.